Synergy kombucha commercial1/10/2023 “Make sure that any product you give your child is from a reputable source.”Īnd though commercially prepared kombucha is the safer bet for children, it’s not safe for all children, Matz says. “As with any product that contains yeast and bacteria, it is important to make sure that there has been no contamination with dangerous bacterial strains,” Lauer adds. As far as the bacteria go, home-brewed kombucha is riskier than store-bought, Matz explains. There are two main health concerns when it comes to kombucha and kids: possible bacteria contamination and an alcohol content. Children’s bodies need a small amount of these nutrients adding more won’t make you healthier.” And as with all vitamins, more is not necessarily better. Barring a severely restricted diet, it is extremely rare to become deficient in these vitamins. While that maybe true, many more commonly consumed foods have plenty of B-vitamins, either naturally occurring or through fortification. “Another claim is that kombucha is rich in B-vitamins. “One of the primary claimed benefits of kombucha is that it is full of probiotics, but in healthy people, there is no clear benefit to consuming probiotics,” he explains. Paul Matz, a pediatrician practicing in New Jersey, tells SheKnows that there are no controlled studies in adults showing the benefits of kombucha, let alone in children. And though there are plenty of claims of health benefits, each of the doctors we spoke to stressed that there is little to no research to back up these claims. Given that kombucha is usually categorized - or at least marketed - as a “health” drink, you’d think there would be health benefits galore. And like those other beverages, it’s on the pricier side, usually around the $4-5 range for a 16 oz bottle. You can usually find it in the refrigerated section of the grocery store, near the high-end juices and cold brew concentrate. It has been around for centuries in Chinese culture, but has become more popular in the US in the past few years, he tells SheKnows. Stephen Lauer, the associate chair of pediatrics at the University of Kansas Health System, the beverage is the product of fermenting sweet tea with a symbiotic culture of bacteria and yeast. So what exactly is kombucha? According to Dr. To find out, we spoke to several medical professionals about this trendy beverage, and whether or not it’s something you should give to children. (True story: I was recently carded at Whole Foods while purchasing a bottle of ginger kombucha.) This raises some questions as to whether the drink is safe for kids. But in addition to potentially healthy components, kombucha also contains low levels of alcohol.
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